Would you like to challenge the marathon in the new year? Introducing attractiveness and benefits to business.
In recent years, the number of business people who enjoy marathons as a hobby is increasing. Some say that big business people and business owners enjoy marathons and running.
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| THE CHARM OF THE MARATHON IN |
[Related Image] Would you like to challenge the marathon in the new year? Introducing attractiveness and benefits to business
The marathon has become a national sport now, but what kind of charm is hidden in it? In this article, we will introduce the attractiveness of marathons and the benefits they bring to business.
● The charm of the marathon
A marathon is a long-distance run that runs the course from the start to the goal and competes for the time and ranking. The official distance is 42.195km, but there are many 5km and 10km courses and half marathons. First of all, I would like to introduce the real thrill of such a marathon.
■ You can enjoy a sense of accomplishment
The biggest attraction of the marathon is the sense of accomplishment when you reach the goal. Not only in the tournament, but also in practice for about 30 minutes a day, you can get a sense of accomplishment, and by accumulating it as a habit, you will gain confidence.
■ Enjoy an extraordinary space
When you participate in a marathon event, you can enjoy an extraordinary space that is different from usual. It's hard to experience an extraordinary experience of running on public roads in the city center with many friends outside of the marathon.
In recent years, "travel run", in which people run or run while traveling, has been attracting attention. If you move your body while enjoying a different scenery on a business trip or a travel destination, you can experience a special extraordinary feeling. Even those who feel the hurdles to participate in the tournament can easily start with a travel run.
■ You can get souvenirs
When you participate in a marathon, you will receive a souvenir regardless of your ranking. Collecting souvenirs that can only be obtained at that event is one way to enjoy the marathon. Also, depending on the results, you can get a completion certificate and medals, so if you display it as a loot that shows the results of your efforts, you can feel a sense of accomplishment.
In some cases, people wearing souvenirs talk to each other and become friends, which can be an opportunity to expand friendships.
■ You can travel to the venue as if you were traveling
One of the attractions of the marathon is that you can travel to the venue as if you were traveling. The marathon tournament held to revitalize the town is also attractive, as the local gourmet is lined up at the aid station and the course is a tour of tourist attractions.
● When you run, your work progresses !? The benefits that marathons bring to business people
Marathons have a lot of charm, but in fact, they also bring a lot of benefits to business people.
■ Expected to relieve stress and improve physical strength
By running a marathon or running, you can expect to relieve stress and improve your physical strength. Busy business people tend to have a disordered diet and less chance to exercise, so those who are conscious of maintaining good health should try marathon as a habit.
■ Personal connections are formed
When you start a marathon, you can meet many friends at competitions and events. You can make friends with people you can't meet in your daily life, and it's not uncommon for business opportunities to come in unexpectedly.
■ Impression improves
You can expect a fat burning effect for marathons and running, so it is ideal when you want to tighten your body. If the body line is in order and the area around the face is refreshed, there will be a difference in the dressing and cleanliness of the suit. Efforts and continuation will lead to self-confidence, which will greatly improve the impression you give in the business scene.
■ Acquire business skills
Marathons require skills that are useful for business, such as pacing and time management skills. Since you can learn business skills naturally in practice and competitions, you will be better at task management and work setup in your daily work, and you will acquire a work style that makes it easier to achieve results.
● How to start a marathon
When you want to start a marathon, it is important not to participate in the competition suddenly, but to get into the habit of running and improve your physical strength.
All you need is running shoes and running wear. You may have running caps, sports masks, wireless earphones, running watches, waist pouches, etc. as needed.
First, set goals for running frequency and distance, and practice using them as a guide. Beginners can start from about 30 minutes once a week, 2-3 days a week, and continue without difficulty. By the way, running in the morning is recommended for dieting purposes, and running at night is recommended for the purpose of strengthening exercise intensity and relieving stress.
Once you get used to running, let's step up from a short-distance marathon with a long time limit. If the tournament is small in scale, it is easy for the management side to see, and it is safe because it will respond quickly to injuries and poor physical condition.
● Let's challenge a marathon that is easy to start and has many merits!
A marathon that you can start today as long as you have shoes and clothing. Marathons have a lot of charm and merits for business people, so why don't you feel free to take on the challenge?
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